What Are the Risk Factors for Heart Disease?
There are several risk factors for heart disease; some are controllable, others are not. Uncontrollable risk factors include:
Male sex
Older age
Family history of heart disease
Post-menopausal
Race (African Americans, American Indians, and Mexican Americans are more likely to have heart disease than Caucasians)
Still, there are many risk factors that can be controlled. By making changes in your lifestyle, you can actually reduce your risk for heart disease. Controllable risk factors include:
Smoking.
High LDL, or "bad" cholesterol and low HDL, or "good" cholesterol.
Uncontrolled hypertension (high blood pressure).
Physical inactivity.
Obesity (more than 20% over one's ideal body weight).
Uncontrolled diabetes.
High C-reactive protein.
Uncontrolled stress and anger.
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